It's important to actively bring our mind’s attention and interest to the world around us and ourselves. Being present in the moment and observing what’s beautiful or unusual in the world can really improve our sense of mental health and overall wellbeing. Have a look at the resources below to help you take notice.
For a limited time, Balance, are offering a free one year subscription,
Balance is a personalized meditation program that can improve your stress, sleep, mood, and focus. It also teaches concrete techniques that can help you cope with any fear, anxiety, or uncertainty you may be feeling during this challenging time.
Click here to download. Only available on the Apple Store for iPhone and iPad.
Headspace is a great app for meditation and mindfulness. They've brought out a free section of their app called 'Weathering the Storm' especially to help people cope with the current situation.
Got a spotify student account? You can access the whole app for free.