Health & Wellbeing
Health & Wellbeing
At LUU we encourage all of our staff to look after themselves inside and outside of work, to help achieve balanced, happier and healthier lifestyles. Healthy lifestyles are not just about the way you eat and the exercise you do, but also the type of work you do, your pace of life and your mindset. We know that mental health and physical health are interlinked, so if you need some extra support you might want to check out our Mental Health Support page too.
There's lots of ways to stay fit indoors and outdoors. Check out our top tips to keep you moving.
Why not join our LUU Strava Running Club? Everyone welcome, whether you've been running for years, recently taken up cycling or you just want to share pictures of your dog on your daily walk (who doesn't love those).
Are you new to running? Check out the NHS app which will get you running 5k in just 9 weeks. NHS Couch to 5k
There's lots of videos on Youtube for workouts you can try at home. Check out Yoga with Adriene for videos for a range of abilities.
Missing your usual gym classes?Les Mills on Demand are used in loads of gyms across the UK, and now they're offering a 30 day free trial so you can do them at home. Choose from favourites like Body Pump, Body Balance, Sh'bam, and much more.
University of Leeds
The University of Leeds has a fantastic gym called 'The Edge' on campus. The complex includes a 200 station fitness suite, one of the largest at any UK university.
Whilst The Edge are currently closed, they're holding a great selection of free, live fitness classes via Zoom each week, to keep you fit and active wherever you might be. They also post workouts and blogs created by The Edge personal trainers, group class instructors and the Health and Wellbeing Team to support you staying active and healthy at home.
To take part or view their timetable visit The Edge - Your Home, Your Move.
From orienteering to rowing, cycling to canoeing, the University of Leeds have teamed up with Sport England to provide a range of outdoor activities that we can all experience and enjoy. No equipment, gym membership or experience is necessary, just come and have fun!
Couch to 5k programme - Why not use this time to get into running? Get Out, Get Active have created a nine week programme that will take you from the couch to running 5K. You'll get clear feedback on how much you're improving your fitness, as you'll be able to run further each week.
5K to 10K running programme- Increase your running distance and knowledge and take part in a new challenge with Get Out, Get Active’s first 5K to 10K programme. It will have you running a 10K within 12 weeks.
Eating well is important to give you the energy that you need to be at your full potential throughout the day. Did you know your body burns energy even when you are sitting still?
It's easy to be confused with all the complicated messages we get about food today. If you want to learn the science behind nutrition to help you make informed choices about your own diet and wellbeing, we'd recommend this free online course on Future Learn - Nutrition and Wellbeing Course (4 weeks),
If you're worried about your current eating patterns Togetherall's Concern About Eating Self Assessment can help you reflect on your current habits. Visit our Mental Health Support page for more resources if you feel you are struggling with eating problems, or are supporting someone who is.
What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Visit mindful.org to find out how mindfulness can help you in your personal and working life.
Balance is a personalized meditation program that can improve your stress, sleep, mood, and focus. It also teaches concrete techniques that can help you cope with any fear, anxiety, or uncertainty you may be feeling during this challenging time.
Click here to download. Only available on the Apple Store for iPhone and iPad.
Headspace is a great app for meditation and mindfulness. They've brought out a free section of their app called 'Weathering the Storm' especially to help people cope with the current situation.
Got a spotify student account? You can access the whole app for free.
Sleep more. Stress less. Live Better.
Learn the skill of meditation, get more restful sleep, listen to music to help you relax, watch videos on mindful movement and listen to audio programs by mindfulness experts.
Try Calm for free.
Mindfulness for Wellbeing and Peak Performance Online Course - delivered by Monash University, this free online course will take you 6 weeks to complete. You will be e-mailed new course content each week that you can do at any time you like. Learn mindfulness techniques that will reduce stress and improve performance.
Mindfulness Ted Talks - a collection of talks on mindfulness, ranging from 10 mins - 20 mins.
Omnitherapy Course on Mindfulness - try this free online CBT-based course delivered by NHS therapists. It is delivered through a series of video sessions that you can complete anywhere, at anytime, at your own pace.
Work Life Balance
Try out these practical suggestions to help manage your work-life balance
A collection of Ted Talks on work life balance.
Help find balance in your life by using Mindtools wheel of life to get a 'helicopter view' of your life.
Struggling with a work-life balance? Challenge yourself to trying at least two of these this week.
Work Life Balance 10 min read
The Mental Health Foundation talks about how you can identify the signs of an unhealthy work-life balance and take some practical steps to help you.
We have a wide range of courses available on Love to Learn to support you with your wellbeing and health.
Some areas you could learn more about are:
Stress, Resilience and Mindfulness
Agility and Mindset
Emotions and Behaviours
Values, purpose and confidence
To access the system follow this Love to Learn Link.